Do you actually need to be surrounded by like-minded individuals, or is it enough to connect on social media and chill in your own space? In the book The Originals by Adam Grant, there is a retelling of a dynamic story. It is the story of Rufus Griscom, Co-Founder & CEO at Babble, who pitched his startup by …
It is not the time you spend in bed it is how you spend it so you can have a productive tomorrow with energy and purpose. It is not necessarily always about sleeping more. It is about sleeping better. It’s about getting smarter, more rest-ful-er sleep so you can kick ass tomorrow. How do you …
How do common sleep aids affect you? How much sleep do you actually need? How close to your bedtime should you watch TV? My life was a bit of a blur five and a half years ago. I had an 18-month-old who was a horrible sleeper and a newborn. I was probably averaging 5 hours …
Generate the courage to walk into your story and own it. If we own our story, we get to write the ending and fist bump our past self as we hit those goals. At my church, they have made 2022 “The Year to Advance,” I love the concept of devoting a year to advancing who …
Advance Your Goals by Owning Your Story and Celebrating Your Wins Read More »
Part II of ‘How to Burn Your Belly Fat by Hacking Your Brain.’ Learn how to tap into the power of story and create goals that stick I remember it as any uncool high school kid would. I saw the cool kid from my neighborhood, “Courtney,” the summer after our freshman year of college sporting …
4 Steps to Burn Your Belly Fat By Hacking Your Brain Read More »
Gosh I really hope my muffin top is bigger next year said no one ever. Here is a different thought on how to approach getting rid of that extra weight around the middle. Belly fat. The bane of the modern-day human in the first world. I always think it is interesting to look at how …
A clear mental image of what you want to achieve can help you achieve those goals that were out of reach Hope is a word that causes visions of different scenes to play out in my mind. I picture Martin Luther King Jr. in black and white walking in a demonstration. I picture the firefighters raising …
Create an Imagination Station for Goal Realization Read More »
What if your prescription for depression could be less about taking a pill forever and much more about something that will help you look great, feel great and mentally ready to take on the day? I was sitting in the doctor’s office staring at the boxes, “Do you feel exhausted? Do you feel overwhelmed? Do …
Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18. See how moving your body more can help make a difference. I was in a bathroom gasping for air, hoping no one would walk in and ask me …
Struggling with recalling the name of the movie with that one guy? Want to help out a family member or friend with preparing for a test? Check out the science of remembering more. I was sitting in church when I finally decided it was time. I have been debating about it and dancing around it …
